I have been practising yoga for the past 16 years and am fully trained as an Ashtanga Yoga Teacher with the British School of Yoga. I have found that yoga has helped to keep me healthy and focused.
The technique, which is the most vigorous form of yoga, has become increasingly popular throughout the Western world. Pattabhi Jois said that yoga is mind medicine. "Ashtanga yoga is helping many people throughout the world to balance the mental, physical and spiritual pressures and stresses posed by the modern world we live in today."