Ashtanga Yoga Pembroke
Ashtanga Yoga Pembroke

Ashtanga Yoga Pembroke: for a healthy and strong body and mind.                                                            Welcome to summer 2016


Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.


Conveniently located in the heart of Pembrokeshire, Ashtanga Yoga Pembroke provides the opportunity to experience a rejenerative form of yoga which offers health and physical benefits - from lowering blood pressure to improving flexibility.



My Experience

I have been practising yoga for the past 15 years and am fully trained as an Ashtanga Yoga Teacher with the British School of Yoga. I have found that yoga has helped to keep me healthy and focused.

The technique, which is the most vigorous form of yoga, has become increasingly popular throughout the Western world. Pattabhi Jois said that yoga is mind medicine. "Ashtanga yoga is helping many people throughout the world to balance the mental, physical and spiritual pressures and stresses posed by the modern world we live in today."

Learn the benefits of the correct way of breathing to see immediate improvement in how you feel and operate within your everyday life:  correct breathing acts as a natural tranquilliser for the nervous system.

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