Ashtanga Yoga Pembroke Ashtanga Yoga Pembroke  

Sun Salutations Mornings.... an hour of continuous salutations to build strength and stamina.

 

Next Challenge

 

August- dates to be announced

Surya Namaskara morning planned in August

Ashtanga Yoga Pembroke

Mondays 

The Boat House

in the walls of Pembroke Castle

7- 8.30pm advanced class

 

Thursdays

The Cafe

Castlemartin

7-8.30 pm all levels welcome

 

for more detail click on "classes"

 

Any questions?

Contact me directly:

 

0751 9353068

 

Or use our contact form.

Individual tuition to work one to one on Ashtanga Practice. Contact Cath for details.

 

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